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He held a number of other positions at the Ashram, including personal secretary to Swami Sivananda. Looking in the waste paper basket for a lost paper, I found one small pamphlet called Sadhana Tattwa. There was no kind of religious hypocrisy, no sitting on a tiger skin with ashes smeared all over his body. He had an extraordinary spiritual glow. The second time I saw him, Swami Sivananda was coming up the stairs in my direction.

I was young and arrogant and never wanted to bow my head to anybody.

But it is the tradition that you should bow your head to a holy man. To avoid the situation, I just moved out of his path.

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Master saw me and headed in my direction. He asked me who I was and where I was coming from. Then he bowed down and touched my feet!! My whole body began to shake violently. With all my heart, with all my life and love, I learned to bow without any type of reservation.

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He touched my heart and broke that egoism in me. That was my first lesson, and if I could attain one millionth of the state of egolessness of the Master, it is His Grace.


Peace of Mind is Happiness. Yoga shows the Way. It soon became apparent that Westerners were so caught up in the whirlwind of their lives that they neither knew how to relax nor how to live healthy lives. Swami Vishnudevananda devised the concept of the Yoga Vacation and set about creating places where people could have a complete rest of body, mind and spirit.

Several Ashrams and Centres were founded based on an integrated approach to yoga. In the True World Order was established to help create unity and understanding between peoples of the world.

Swami Vishnudevananda emphasized the importance of first finding individual inner peace which could then lead to establishing global peace and harmony. It is around these five principles that the activities at the Sivananda Yoga Vedanta Centres are based. The asanas not only produce physical benefits, but are also exercises in concentration and meditation, promoting optimum health.

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Through specific breathing techniques this energy is released for physical and mental rejuvenation. Yoga teaches three levels of relaxation — physical, mental and spiritual. A yogi takes food that has the most positive effect on the body and mind and the least negative effect on the environment. Meditation is beneficial for everyone, especially those with a hectic, stressful life. In Swami Vishnudevananda had a vision of the world being destroyed by fire, of people fleeing in turmoil breaking down the barriers between nations in an attempt to escape.

Ancient. Medieval. Post-Medieval. Present.

In he made headlines around the world by flying his two-seater Piper Apache plane over areas of serious conflict including Northern Ireland, the Suez Canal and the India Pakistan border. He also sponsored numerous festivals, conferences, symposiums and world tours — all calling for world peace and understanding.

Podcast: Play in new window Download. We are so excited to welcome astrologer, writer, and curator, Rose Theodora, to the podcast this week! Rose has been working professionally as an astrologer for eight years, but has actually been studying astrology since childhood.

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She tells us how astrology went from being an underlying theme in the more traditional paths she explored like studying neuroscience and art history at UCLA, to unexpectedly becoming her full fledged career. We also get into the difference between fortune telling and deriving information, the effects of being born during a lunar or solar eclipse talk about magnetic , how being born a twin affects your chart, and all the nuances of chart reading!

Rose even shares how your choices of food, the clothes you wear, and your favorite colors all are impacted by the arrangement of the planets in your chart!

Meditation Connect to the Elements. Make your own stuff — deep conditioner, hair mask, scrub, etc whatever you can using natural ingredients. Stay in silence for two hours before anything. If you had an extra hundred dollars, how would you spend it? What is your perfect day?

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